Gran Fondo 8, SiS Summer 100 and Shimano Summer Challenge!

Sunday 10th August 2014

You always get a good view when you're on a bike

I'm sat here listening to E-Bow by Sigur Ros, a beautiful track, staring at this screen, teary eyed as the music fills my ears and memories fill my mind. I find a quote after searching online for something to express how I feel right now and this is what I found...

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."

The last week has been brilliant for me, in so many different ways.

Coffee

Thursday...

I finally got to see the insides of the Conti, something I've wanted to do for a long time. I need to know how it works, without this machine I wouldn't be very good at my job.

I managed to speak to the technician as he went about repairing the machine. He was extremely patient as i wrote notes and drew diagrams for future reference, he talked me through every single part of the machine, mentioning what they do and how they do it. It was a brilliant experience...

Cycling

I did just under 300k this week, I should have really done more... Training is all that matters...

Monday...

I'm waiting for my Racing licence to come through the in the post so I can start looking ahead at the CX season over winter. This will be a great learning and training season for me, I'm' not going to be looking for the win, but if the opportunity shows itself I will attack until my legs are jelly!

Wednesday...

So this ride was pretty cool, minus the fact I was left to go solo 25 Miles in due to Dale having a puncture... But that's not going to stop the Orca from smashing his way up and down hills in the dark! I managed to cover 91.2km in the end, so i wasn't too disappointed about doing it solo. Plus I was on a total high due to the night before...

Sprinting around on Alice, no hands!

This ride made me feel incredible, the mixture of being out with my best friend, doing the thing I love more than anything, the views and the great memories from the night before made me break down. I cried on a downhill section overlooking Clanfield. The feelings were too much for me to handle, I just had to let it out... I also had to let Dale know how much I appreciate him.

Saturday...

I finished work at 6.30, went home, cleaned my kit, threw some food and gels into my musette, charged my Garmin and planned the route... I then rode to Dales to pick him up and off we went.

Gran Fondo 8 and SiS Summer 100 were my goals, complete them both in one ride! On top of that I used the ride as a top up for the Shimano Summer Challenge, 600k in 16 days.

At first I didn't think Dale would have been able to even do 100 plus miles, thankfully I was wrong. He was great company for what was to be a cold, windy and rainy ride.

We climbed, we descended and we CTFU. We rode 50 miles before our first break, we sat in the road on top of a hill somewhere near Bishops Waltham.

One of the nice things about being up in the hills and away from towns is the lack of traffic and the fortunate lack of light pollution. Unfortunately the sky was full of huge clouds and we couldn't see the moon or stars, this is usually a perk I look forward to. Thankfully there were no cars around for miles, so we were not blinded every ten seconds unlike on other rides.

We had ridden around 60 miles when Dale mentioned he had a front puncture... Fuck!

Just what we needed. I was standing around not being very much help at all, freezing to death and CTFU. Dale luckily had packed his saddle bag with everything we needed, he fixed the puncture promptly and we were off again... Then it started raining... Not just raining... Pissing down!

We were drenched, worried about our phones in our jersey pockets and the terrible country road surfaces in the wet. I was blinded in one eye for at least a mile and a half, which was not very fun considering we were on a downhill.

The rain stopped as we re-entered Meon, however the wind was still howling at us, it was torture.

So, anyhow we managed to get on top of Portsdown Hill, somewhere near Southwick, but not using the A road... It was a complete mission climbing 128 meters after riding in conditions we had been riding in. At last we made it to the top... Everyone knows that what goes up must come down... And we did... Fast!

We descended into Fareham and rode towards Gosport... This is when I threw in the towel "I don't want to ride down that fucking road" I really dislike this particular road, I was cranky as hell, tired and cold. I just wanted to get home.

So we turned around and headed back towards Portsmouth.

We got onto the island and headed towards Clarence Pier, we needed to do a lap of the seafront and then add on how ever many miles Dale needed to make it to a complete century. We finished our lap in Eastney and turned to find another 4 miles. We pedaled and pedaled. In one mile I had completed my 3 challenges, 3 miles after that Dale would complete 2 of them too! I started shouting words of motivation. Our speed raised as well as our spirits.

Its a brilliant feeling seeing someone complete such a big ride, the biggest ride they've ever done! The longest time spent in the saddle! The highest number of meters climbed! The personal records stacked up!

A smile crept onto my face. Dale had done it! I had done it!

I didn't care much for my own goals, I only had time for my best friends achievements!

I'm so proud of him for everything! He really impressed me on this ride. He was great company, a great wind breaker and a complete fighter!

I rode back to Dales to pick up some amazing cake he had made, Peanut butter and chocolate spread marble cake! It was amazing and definitely helped in my recovery!

I got home and collapsed onto the floor, looked around for a while and decided I needed sleep. I slept.

Flandrian tanlines...Hot!

Check my Strava/Challenges page for all my ride information.

Personal/Other

 Go out and listen to Arkells new album High Noon! Its great, I wouldn't say its better than the old albums but it's on par.

Saw nan, all is ok. She went to Legoland with my Brother, she's a total nutter!

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Stay Flemish!

Orca out!

R to the V-V, P to the R & C to the Obbles

Hey!

Its been a while, lacking motivation the last few days, but lets see if this makes up for your lack of reading material....

#RVV
I'm sure you know by now the great Tour of Flanders happened back on Sunday. I only managed to catch the last 70km but what I saw was amazing!
The Breakaway disintegrated down to two riders, who fought all the way to the end Stjin Vandenbergh of Omega-Pharma QuickStep and Gerg Van Avermaet of BMC. They lead for quiet a while until Fabian Cancellara of Trek and Sep Vanmarcke of Belkin joined them, where the group then rode to the finish attacking each other numerous times but to no reward until finally in the last meters Cancellara sprinted to the finish line ahead of the others.


How sick are these?!

Whilst browsing on the Specialized website a few days ago looking for the perfect custom S-Works frame i spotted an article celebrating their 40th Anniversary. In this interactive article i found these awesome 1988 Specialized Shoes click the link to see them.

Paris-Roubaix this Sunday

If you didn't know by now, Paris-Roubaix will shortly be upon us, and as always I shall be watching with high hopes that my main man Tom Boonen wins his 5th P-R, breaking the record he already shares with the great (and my 2nd favorite rider of all time) Roger De Vlaeminck.
Tom and Roger's record is likely to have another member to share the glory of 4 wins this year in the shape of Fabian Cancellara, winner of this years Tour of Flanders. Fabian is probably the favorite to win after his performance at RVV, if he uses strategies like he did on Sunday he could pull it off, but with Boonen right behind him.

Boonen did not enter the race last year because of a fractured rib, which in a way gave Fabian no excuse not to win as the number one contender for the race win was absent. Boonen will be riding with team mates who will be supporting him so there should be no excuse for not winning/being top 3. However, both Boonen and Cancellara both won in solo efforts from 50km out, so they're capable of going it alone, now that would be something special (we can only hope something that awesome would happen)

So in preparation im going to be wearing my P-R Cap from Red Dots Cycling all day and drinking some fine French beers, I hope you enjoy the race and your favorite rider wins... (It'll be Boonen though so bet on him to save disappointment)

Well I'll be back on Sunday after shouting at the TV, I hope you all enjoy the race and ride lot. Weather looks like it might be good, no excuses...

Stay Flemish!

JC

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